Get fighting fit with our boxing-based HIIT classes which combine hard-hitting cardio with martial arts and strength training. This 45 minute full body work out moves you through three discrete workout zones – Cardio, Strength and Combat – where you will find equipment that challenges you in each discipline. This class delivers a one stop shop for your whole body with a programme that changes daily to focus on different muscle groups. A super-charged class that will really put you through your paces. Willpower not included.